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How to Treat Adult ADHD Treatment for adult ADHD is a combination. Generally, some form of counseling is employed alongside medication to help promote healthy behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy which teaches patients to control their emotions. Behavioral Therapy Behavioral therapy is the process of teaching the patient how to identify and correct self-destructive behavior that may be causing them to. It is usually limited in time and focuses on the measurement of behaviors, such as improving sleep patterns or reducing anxiety attacks. It is also a common method of treating various mental health issues, such as depression and anxiety. sneak a peek at this web-site. involves cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which deal with emotional and mental issues that are not in sync with the brain. It can also include exposure therapy, which can help people overcome fears and phobias.